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CLEVERA ACADEMY

Clevera Academy Sdn Bhd (1623495-A)

+60 11-2727 6073 · info@cleveraacademy.my

HRD Corp claimable programme

Health & Wellness training

The Hunger Games: Ramadan Edition

Break Fast, Not Your Health Goals

Ramadan offers the perfect opportunity for a change of lifestyle. This workshop equips employees to manage their diet, hydration and energy during Ramadan, prevent hypoglycaemia, gastric issues, high blood pressure and dehydration, and avoid weight gain after Hari Raya.

Half day (4 hours) HRD Corp claimable
The Hunger Games: Ramadan Edition corporate training session

Learning outcomes

  • Understand nutritional needs and hydration strategies during Ramadan
  • Make healthier food choices at sahur and iftar
  • Manage common fasting challenges
  • Plan balanced meals and manage weight post-Ramadan

Course outline

  1. 1

    Ramadan and Health Benefits

    • • The science behind fasting
    • • Health benefits of Ramadan
  2. 2

    Hydration During Ramadan

    • • Strategies to avoid dehydration
    • • Exercise and Ramadan
  3. 3

    Fasting with Special Needs

    • • Diabetes, hypertension, renal disease and cardiovascular disease
    • • Monitoring for at-risk groups
  4. 4

    Challenges During and After Ramadan

    • • Weight management post-Raya
    • • Calorie tracking

Quick facts

Is The Hunger Games: Ramadan Edition HRDC claimable?
Yes. The Hunger Games: Ramadan Edition is HRD Corp (HRDC) claimable under the SBL-Khas scheme, so the training fee can be paid from your company's levy with no upfront cost.
How long is the programme?
Half day (4 hours). The schedule can be adjusted, for example split into half-day sessions, to suit your operations.
Who should attend?
Employees of all positions.
Where is it held?
In-house at your premises, at an external venue or hotel of your choice, or virtually, anywhere in Malaysia including Kuala Lumpur, Selangor, Penang and Johor.
Can the content be customised?
Yes. We tailor examples, case studies and activities to your industry, KPIs and company values while keeping the HRD Corp approved learning outcomes.

Your trainer

Jayvikramjit Singh (Mr Jay)

Credentialed Dietitian & Corporate Nutrition Speaker

A credentialed dietitian with over 20 years in clinical dietetics, specialising in renal nutrition and obesity. Mr Jay has led workplace nutrition programmes for organisations including Petronas, ExxonMobil, AEON and Proton Edar, and has more than 10 peer-reviewed publications. His storytelling style brings real patient experience into every session.

  • • HRD Corp Accredited Trainer
  • • Credentialed Dietitian (Renal & Obesity)
  • • B.Sc. Dietetics, Universiti Kebangsaan Malaysia
Workplace nutritionWeight & NCD managementRamadan nutrition

Jayvikramjit Singh (Mr Jay), Credentialed Dietitian & Corporate Nutrition Speaker. HRD Corp Accredited Trainer · Credentialed Dietitian (Renal & Obesity) · B.Sc. Dietetics, Universiti Kebangsaan Malaysia

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